You might have tried a CrossFit box and been put off. But don’t let it stop you there. I have been to loads of boxes all over the place and each one is very different. Have a read of this before you totally write it off.
CrossFit can help you to lose fat, get toned, increase your strength. Whatever your goal is, CrossFit can help – it works.Read more "CrossFit works"
Top tips to help you complete the CrossFit open to the best of your ability
Worried about trying something new e.g. too intimidated to start CrossFit – have a read
Items that all new Crossfitters should ask for Xmas
Thinking of competing? Read to find out why you should & get some tips. What’s your top tips?
A little message to those that read my blog…