What’s your first thoughts when someone says crossfit? Crazy ass hardcore workouts? People working out til they’re sick? People moving heavy weights with poor technique? Super human athletes? A community? All of the above? If you go to a decent box (crossfit gym) you won’t see poor technique. You will see people doing movements […]Read more "CrossFit isn’t for everyone, but it is for anyone"
Still being relatively new to CrossFit I can still remember rocking up at the whiteboard at the start of class and the coach explaining the RX WOD and the scaling options. I always used to think ‘f*ck that, I am going RX, I am here to push myself’. I believed that if I didn’t do […]Read more "Should you scale a workout?"
CrossFit tends to be looked down upon by other lifters. Yet CrossFit actually adopts many of the training methods prevalant within these other discplines and is actually helping their growth and popularity.Read more "Why cant we all just get along"
Apparently CrossFit makes you weaker? Well let’s review what I have achieved in 6 months of CrossFit training…Read more "My CrossFit Journey: CrossFit makes you weaker…"
At the school I currently work at I take students into the gym and teach them how to lift weights safely and correctly. As part of my mantra I always talk about leaving your ego at the door and maintaining correct form. Normally I follow my own advice and set a good example… This week […]Read more "Poor Form and PR’s"
Ever wondered what the CrossFit Open is? and If so few people qualify for The Games, then what is the point of entering? Have a read of this…Read more "What is the CrossFit Open?"
Haven’t got a clue what all the crazy CrossFit acronyms and abbreviations mean – here’s a handy glossary of terms to help you!Read more "Do you know your EMOM from your AMRAP?"