I am no longer posting here. Therefore, if you are interested in reading this latest blog about the importance of failure and how you need to embrace it on your way to success please go to the new location for my blogs – HERE If you follow this blog and would like to continue following […]Read more "Embrace Failure"
My blog is FREE and full of information that may help you lose weight, gain muscle, smash through training plateus and ultimately help you live a healthier, fitter life. So why not have a quick read and find out how to subscribe…Read more "I’m moving"
Want to hit a max lift? Hit a PR? Wonder why you perform worse on certain days? Have a read of this.Read more "Go for PR’s on a Monday"
Sometimes other things get in the way – life happens. This is a short read but I’m sure nearly all of us can relate to it.Read more "My CrossFit journey: Life happens"
There is a vast difference between exercise and training. Have of this to find out and see just how training will help you reach your goals a lot quicker.Read more "STOP exercising and START training"
You might have tried a CrossFit box and been put off. But don’t let it stop you there. I have been to loads of boxes all over the place and each one is very different. Have a read of this before you totally write it off.Read more "Omagh to Christchurch and many CrossFit boxes inbetween"
CrossFit can help you to lose fat, get toned, increase your strength. Whatever your goal is, CrossFit can help – it works.Read more "CrossFit works"