My CrossFit Journey: Top Tips for competing

Thinking of competing? Read to find out why you should & get some tips. What’s your top tips?

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Should you scale a workout?

Still being relatively new to CrossFit I can still remember rocking up at the whiteboard at the start of class and the coach explaining the RX WOD and the scaling options. I always used to think ‘f*ck that, I am going RX, I am here to push myself’. I believed that if I didn’t do […]

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