Thinking of competing? Read to find out why you should & get some tips. What’s your top tips?
A little message to those that read my blog…Read more "Thank you"
Entering a comp, doing something that scares you slightly. Have a read…Read more "My CrossFit Journey: Life begins at the edge of your comfort zone"
Expense and value are two different things. Think CrossFit is expensive? Read thisRead more "Do you think CrossFit is expensive?"
What’s your first thoughts when someone says crossfit? Crazy ass hardcore workouts? People working out til they’re sick? People moving heavy weights with poor technique? Super human athletes? A community? All of the above? If you go to a decent box (crossfit gym) you won’t see poor technique. You will see people doing movements […]Read more "CrossFit isn’t for everyone, but it is for anyone"
Still being relatively new to CrossFit I can still remember rocking up at the whiteboard at the start of class and the coach explaining the RX WOD and the scaling options. I always used to think ‘f*ck that, I am going RX, I am here to push myself’. I believed that if I didn’t do […]Read more "Should you scale a workout?"
CrossFit tends to be looked down upon by other lifters. Yet CrossFit actually adopts many of the training methods prevalant within these other discplines and is actually helping their growth and popularity.Read more "Why cant we all just get along"