At the school I currently work at I take students into the gym and teach them how to lift weights safely and correctly. As part of my mantra I always talk about leaving your ego at the door and maintaining correct form. Normally I follow my own advice and set a good example… This week […]Read more "Poor Form and PR’s"
Ever wondered what the CrossFit Open is? and If so few people qualify for The Games, then what is the point of entering? Have a read of this…Read more "What is the CrossFit Open?"
Haven’t got a clue what all the crazy CrossFit acronyms and abbreviations mean – here’s a handy glossary of terms to help you!Read more "Do you know your EMOM from your AMRAP?"
Why do people ‘troll’ on crossfit, is it justified?Read more "The Bad, The Ugly, and the Good"
Want to get your 1st strict muscle up – here are some progressions to help you get itRead more "How to get that 1st strict muscle up…"
My progress and a few tips that may help you to make some progress with your fat loss and fitness goalsRead more "My CrossFit Journey: End of Month 1 (Progress)"
If you are reading my blogs and there are no more posts after this one it is because my wife has found out I put a picture of her up! We had just had our 12 week scan and were at dinner celebrating – I say ‘celebrating’ loosely, my wife had a mocktail and I went […]Read more "My CrossFit Journey: Week 3 (sometimes there are more important things!)"