Should you scale a workout?

Still being relatively new to CrossFit I can still remember rocking up at the whiteboard at the start of class and the coach explaining the RX WOD and the scaling options. I always used to think ‘f*ck that, I am going RX, I am here to push myself’. I believed that if I didn’t do […]

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Poor Form and PR’s

At the school I currently work at I take students into the gym and teach them how to lift weights safely and correctly. As part of my mantra I always talk about leaving your ego at the door and maintaining correct form. Normally I follow my own advice and set a good example… This week […]

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