There is a vast difference between exercise and training. Have of this to find out and see just how training will help you reach your goals a lot quicker.
You might have tried a CrossFit box and been put off. But don’t let it stop you there. I have been to loads of boxes all over the place and each one is very different. Have a read of this before you totally write it off.Read more "Omagh to Christchurch and many CrossFit boxes inbetween"
If your goal is fat loss and/or to achieve a more toned, curve, healthy look then weight training is the way forward. Don’t believe have a read to find out the FACTSRead more "Strength Training for Women: 3 shocking MYTHS that still exist"
CrossFit can help you to lose fat, get toned, increase your strength. Whatever your goal is, CrossFit can help – it works.Read more "CrossFit works"
But does it work?Read more "Sex sells"
Top tips to help you complete the CrossFit open to the best of your abilityRead more "10 top tips for the CrossFit Open"
Sign up with a nutrition company (The Body Coach, WeightWatchers etc) and it’s likely you’ll get results. It’s also likely you wont maintain that physique & could become a repeat customer. Have a read to find out why & how I can help.Read more "How Nutrition Companies get you hooked"