Why is it so hard to say no to sugar? Why should we?Read more "12 shocking facts about sugar: it’s time to get off the crack"
Don’t be mislead by the ‘free from’ aisle. Read this and you will understand whyRead more "Unbelievable truths about snacks in the ‘healthy’ aisle that will make you think twice"
Which is the better snack to choose. Crisps or Chocolate? Have a read and find out…Read more "Crisps versus Chocolate"
Creating a calorie deficit can help you to achieve your weight loss goals. Here is everything you need to know to be able to do thisRead more "7 ultimate ways to calculate your calorie deficit and shed some excess fat"
Fat will not necessarily make you fat. You need them in your diet. To find out what type of fats and the reasons you need them in your diet, read on…Read more "Surely if I eat fat, I will get fat?"
Why you should AND why you shouldn’t dip into that tub of ice cream and have a cheat mealRead more "Cheat Meals"
12 Top tips for shedding that excess fatRead more "Calories versus Carbs: fat loss PART 2"