If you are training regularly it is likely that at some point you have or will experience some form of injury or pain. Pain is a good thing, it helps protect us from further damage. you could say it acts as an alarm signal to us. We should obviously listen to the pain but it […]Read more "Pain does not always mean you have to stop training"
Strategies of a new dad trying to lead an active lifestyle…Read more "My CrossFit Journey: operation fit mum and dad"
All successful people have one thing in common. It isn’t health, wealth, or IQ. Have a read to find out what it is, and how you can be more successful.Read more "How can you be more successful"
Please read this before you ever consider trying a juice diet, detox package etc etc. I want to help you and save you money.Read more "One of the biggest marketing scams around"
Whole foods are much better for us than their oil/juice counterparts. If your not sure why, then this will help you to understandRead more "Why you should be eating whole foods"
Apparently CrossFit makes you weaker? Well let’s review what I have achieved in 6 months of CrossFit training…Read more "My CrossFit Journey: CrossFit makes you weaker…"
Moving faster shows an increase in work capacity and power. But is winning the workout important. Sometimes we need to take a step back and gain some perspective on what the end goal is…Read more "My CrossFit Journey: ”Be fast, but don’t hurry”"