All my life I have been shown and taught to warm up and then hold stretches. This is not the best way to prepare for exercise. Nor are static stretches best to improve your flexibility. Read on to find out what isRead more "THE best way to stretch to improve flexibility and performance"
Maintaining good flexibility and mobility are vital to our quality of life. If you don’t know why or don’t know the difference have a read of this…Read more "Mobility versus Flexibility: What is the difference? What is more important?"
Because fruit contains sugar many people nowadays worry about it making them fat. You can eat fruit and here is whyRead more "Why eating fruit will NOT make you fat"
Many people are concerned whether their excessive protein intake will cause liver or kidney damage. Have a read to find out whether it is something to be concerned about…Read more "Can I eat too much protein?"
What supplements are and are not necessary to aid your training and performance?Read more "Protein powder, BCAA’s and much more"
Want to get bigger, stronger, more muscular then there is one supplement that is most likely to help you achieve this. Read on…Read more "THE ultimate supplement to increase power, strength, and muscle mass"
Have a read of this money saving post to find out which supplement is best for fat loss…Read more "The BEST supplement for fat loss"