10 Top Tips to maintain your physique whilst on holiday

Top tips to maintain your holiday bod whilst enjoying yourself. You could also apply some of these principles over the up and coming Christmas period

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Scaled to perfection

I have been trying to avoid writing more than one blog a week. I love sharing my thoughts and helping others but want to avoid over kill. However, following my post a little while ago Should you scale a workout? – I felt this was really appropriate.   As previously mentioned, scaling a workout appropriately is really […]

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Should you scale a workout?

Still being relatively new to CrossFit I can still remember rocking up at the whiteboard at the start of class and the coach explaining the RX WOD and the scaling options. I always used to think ‘f*ck that, I am going RX, I am here to push myself’. I believed that if I didn’t do […]

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