Top tips to maintain your holiday bod whilst enjoying yourself. You could also apply some of these principles over the up and coming Christmas period
I have been trying to avoid writing more than one blog a week. I love sharing my thoughts and helping others but want to avoid over kill. However, following my post a little while ago Should you scale a workout? – I felt this was really appropriate. As previously mentioned, scaling a workout appropriately is really […]Read more "Scaled to perfection"
If you are trying to keep in shape and obsess about food and drink even when on holiday. You’re not aloneRead more "Enjoy your holiday"
Expense and value are two different things. Think CrossFit is expensive? Read thisRead more "Do you think CrossFit is expensive?"
What’s your first thoughts when someone says crossfit? Crazy ass hardcore workouts? People working out til they’re sick? People moving heavy weights with poor technique? Super human athletes? A community? All of the above? If you go to a decent box (crossfit gym) you won’t see poor technique. You will see people doing movements […]Read more "CrossFit isn’t for everyone, but it is for anyone"
Which is better? Which should you prioritise? Have a read to find out…Read more "Compound versus Isolated lifts"
Still being relatively new to CrossFit I can still remember rocking up at the whiteboard at the start of class and the coach explaining the RX WOD and the scaling options. I always used to think ‘f*ck that, I am going RX, I am here to push myself’. I believed that if I didn’t do […]Read more "Should you scale a workout?"