All successful people have one thing in common. It isn’t health, wealth, or IQ. Have a read to find out what it is, and how you can be more successful.Read more "How can you be more successful"
Apparently CrossFit makes you weaker? Well let’s review what I have achieved in 6 months of CrossFit training…Read more "My CrossFit Journey: CrossFit makes you weaker…"
Moving faster shows an increase in work capacity and power. But is winning the workout important. Sometimes we need to take a step back and gain some perspective on what the end goal is…Read more "My CrossFit Journey: ”Be fast, but don’t hurry”"
What is really going to ensure you make progress with your training goals? Will you constantly make steady progress?Read more "My CrossFit Journey: The REAL secret behind making progress"
At the school I currently work at I take students into the gym and teach them how to lift weights safely and correctly. As part of my mantra I always talk about leaving your ego at the door and maintaining correct form. Normally I follow my own advice and set a good example… This week […]Read more "Poor Form and PR’s"
Ever wondered what the CrossFit Open is? and If so few people qualify for The Games, then what is the point of entering? Have a read of this…Read more "What is the CrossFit Open?"
You should definitely give the Open a go, at least once. Here’s why AND some tips to help you.Read more "The CrossFit Open Learning Curve"