What is really going to ensure you make progress with your training goals? Will you constantly make steady progress?Read more "My CrossFit Journey: The REAL secret behind making progress"
At the school I currently work at I take students into the gym and teach them how to lift weights safely and correctly. As part of my mantra I always talk about leaving your ego at the door and maintaining correct form. Normally I follow my own advice and set a good example… This week […]Read more "Poor Form and PR’s"
Ever wondered what the CrossFit Open is? and If so few people qualify for The Games, then what is the point of entering? Have a read of this…Read more "What is the CrossFit Open?"
You should definitely give the Open a go, at least once. Here’s why AND some tips to help you.Read more "The CrossFit Open Learning Curve"
My progress and a few tips that may help you to make some progress with your fat loss and fitness goalsRead more "My CrossFit Journey: End of Month 1 (Progress)"
A little insight into my week and what I’ve learnt – we should never take ourselves too seriously…Read more "My CrossFit journey: week 4 (Don’t take yourself too seriously!)"
If you are reading my blogs and there are no more posts after this one it is because my wife has found out I put a picture of her up! We had just had our 12 week scan and were at dinner celebrating – I say ‘celebrating’ loosely, my wife had a mocktail and I went […]Read more "My CrossFit Journey: Week 3 (sometimes there are more important things!)"