“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore Roosevelt This last week has been one […]Read more "Nothing worth having comes easy"
Shoulder impingement is the most common shoulder injury. If you perform a lot of overhead pressing movements it is likely you will experience it at some point. This post gives you a range of strategies to alleviate and prevent this happening to you.Read more "How to build bullet-proof shoulders"
If you are training regularly it is likely that at some point you have or will experience some form of injury or pain. Pain is a good thing, it helps protect us from further damage. you could say it acts as an alarm signal to us. We should obviously listen to the pain but it […]Read more "Pain does not always mean you have to stop training"
Strategies of a new dad trying to lead an active lifestyle…Read more "My CrossFit Journey: operation fit mum and dad"
All successful people have one thing in common. It isn’t health, wealth, or IQ. Have a read to find out what it is, and how you can be more successful.Read more "How can you be more successful"
Apparently CrossFit makes you weaker? Well let’s review what I have achieved in 6 months of CrossFit training…Read more "My CrossFit Journey: CrossFit makes you weaker…"
Moving faster shows an increase in work capacity and power. But is winning the workout important. Sometimes we need to take a step back and gain some perspective on what the end goal is…Read more "My CrossFit Journey: ”Be fast, but don’t hurry”"