I am no longer posting here. Therefore, if you are interested in reading this latest blog about the importance of failure and how you need to embrace it on your way to success please go to the new location for my blogs – HERE If you follow this blog and would like to continue following […]Read more "Embrace Failure"
My blog is FREE and full of information that may help you lose weight, gain muscle, smash through training plateus and ultimately help you live a healthier, fitter life. So why not have a quick read and find out how to subscribe…Read more "I’m moving"
Sometimes other things get in the way – life happens. This is a short read but I’m sure nearly all of us can relate to it.Read more "My CrossFit journey: Life happens"
Worried about trying something new e.g. too intimidated to start CrossFit – have a readRead more "Everyone was a beginner once"
My top 5 blogs this year. You may have missed one and it may help you on your fitness journeyRead more "My top posts from 2017 to help you"
Thinking of competing? Read to find out why you should & get some tips. What’s your top tips?Read more "My CrossFit Journey: Top Tips for competing"
A little message to those that read my blog…Read more "Thank you"