Thinking of competing? Read to find out why you should & get some tips. What’s your top tips?
A little message to those that read my blog…Read more "Thank you"
Entering a comp, doing something that scares you slightly. Have a read…Read more "My CrossFit Journey: Life begins at the edge of your comfort zone"
Expense and value are two different things. Think CrossFit is expensive? Read thisRead more "Do you think CrossFit is expensive?"
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore Roosevelt This last week has been one […]Read more "Nothing worth having comes easy"
Shoulder impingement is the most common shoulder injury. If you perform a lot of overhead pressing movements it is likely you will experience it at some point. This post gives you a range of strategies to alleviate and prevent this happening to you.Read more "How to build bullet-proof shoulders"
If you are training regularly it is likely that at some point you have or will experience some form of injury or pain. Pain is a good thing, it helps protect us from further damage. you could say it acts as an alarm signal to us. We should obviously listen to the pain but it […]Read more "Pain does not always mean you have to stop training"