What’s your first thoughts when someone says crossfit? Crazy ass hardcore workouts? People working out til they’re sick? People moving heavy weights with poor technique? Super human athletes? A community? All of the above? If you go to a decent box (crossfit gym) you won’t see poor technique. You will see people doing movements […]Read more "CrossFit isn’t for everyone, but it is for anyone"
Which is better? Which should you prioritise? Have a read to find out…Read more "Compound versus Isolated lifts"
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore Roosevelt This last week has been one […]Read more "Nothing worth having comes easy"
Think about every day tasks that you do. Things like sitting down, standing back up, going up and down the stairs, moving furniture, lifting jars, carrying the groceries. Some level of strength is needed to perform nearly all of our day to day tasks. Unfortunately, as we get older our muscle mass diminishes. It is […]Read more "Why EVERYONE should be lifting weights"
Shoulder impingement is the most common shoulder injury. If you perform a lot of overhead pressing movements it is likely you will experience it at some point. This post gives you a range of strategies to alleviate and prevent this happening to you.Read more "How to build bullet-proof shoulders"
If you are training regularly it is likely that at some point you have or will experience some form of injury or pain. Pain is a good thing, it helps protect us from further damage. you could say it acts as an alarm signal to us. We should obviously listen to the pain but it […]Read more "Pain does not always mean you have to stop training"
Strategies of a new dad trying to lead an active lifestyle…Read more "My CrossFit Journey: operation fit mum and dad"