Want to get bigger, stronger, more muscular then there is one supplement that is most likely to help you achieve this. Read on…Read more "THE ultimate supplement to increase power, strength, and muscle mass"
What is really going to ensure you make progress with your training goals? Will you constantly make steady progress?Read more "My CrossFit Journey: The REAL secret behind making progress"
Nowadays food quality is diminishing and with it the optimal ratio of Omega 3 in our diets. May be it is time to consider supplementing with fish oil. Or not. Have a read and decide for yourself..Read more "The Essential reasons why you should consider taking fish oil"
We all want to lose fat and get lean but most of us find it a real struggle. This post and my next post explore the reasons why and give you some helpful strategies to start making positive steps towards fat lossRead more "Calories versus Carbs: Fat Loss PART 1"
Not all forms of exercise are born equal. If you want to achieve a particular goal then don’t just train hard, train smart. This post explores which is better LISS (cardio/aerobic exercise) or HIIT (high intensity exercise)…Read more "HIIT versus LISS"
Read on to find out how alcohol impacts your training goals and how you can limit the impact it hasRead more "Can I drink and still make good progress in the gym?"
Why do people ‘troll’ on crossfit, is it justified?Read more "The Bad, The Ugly, and the Good"