Most of us use the scales to track our weight loss progress BUT this is not necessarily the best way to do it. Read on to find out whyRead more "7 reasons why you shouldn’t trust the scales"
Want to know how to prepare for exercise? Recover & reduce soreness? Improve your flexibility?Read more "Top tips to best prepare for exercise and increase flexibility"
All my life I have been shown and taught to warm up and then hold stretches. This is not the best way to prepare for exercise. Nor are static stretches best to improve your flexibility. Read on to find out what isRead more "THE best way to stretch to improve flexibility and performance"
Maintaining good flexibility and mobility are vital to our quality of life. If you don’t know why or don’t know the difference have a read of this…Read more "Mobility versus Flexibility: What is the difference? What is more important?"
Want to get bigger, stronger, more muscular then there is one supplement that is most likely to help you achieve this. Read on…Read more "THE ultimate supplement to increase power, strength, and muscle mass"
What is really going to ensure you make progress with your training goals? Will you constantly make steady progress?Read more "My CrossFit Journey: The REAL secret behind making progress"
Nowadays food quality is diminishing and with it the optimal ratio of Omega 3 in our diets. May be it is time to consider supplementing with fish oil. Or not. Have a read and decide for yourself..Read more "The Essential reasons why you should consider taking fish oil"