I am no longer posting here. Therefore, if you are interested in reading this latest blog about the importance of failure and how you need to embrace it on your way to success please go to the new location for my blogs – HERE If you follow this blog and would like to continue following […]Read more "Embrace Failure"
My blog is FREE and full of information that may help you lose weight, gain muscle, smash through training plateus and ultimately help you live a healthier, fitter life. So why not have a quick read and find out how to subscribe…Read more "I’m moving"
Want to hit a max lift? Hit a PR? Wonder why you perform worse on certain days? Have a read of this.Read more "Go for PR’s on a Monday"
Nowadays most of us are too busy to exercise frequently, or to prepare nutritious meals. Here are 8 top tips that may help you if you’re struggling to keep in shape and manage your busy lifestyleRead more "8 TOP TIPS to help busy people stay in shape"
There is a vast difference between exercise and training. Have of this to find out and see just how training will help you reach your goals a lot quicker.Read more "STOP exercising and START training"
If your goal is fat loss and/or to achieve a more toned, curve, healthy look then weight training is the way forward. Don’t believe have a read to find out the FACTSRead more "Strength Training for Women: 3 shocking MYTHS that still exist"
CrossFit can help you to lose fat, get toned, increase your strength. Whatever your goal is, CrossFit can help – it works.Read more "CrossFit works"