If your goal is fat loss and/or to achieve a more toned, curve, healthy look then weight training is the way forward. Don’t believe have a read to find out the FACTS
But does it work?Read more "Sex sells"
Sign up with a nutrition company (The Body Coach, WeightWatchers etc) and it’s likely you’ll get results. It’s also likely you wont maintain that physique & could become a repeat customer. Have a read to find out why & how I can help.
Want to know how to lose fat in those stubborn places that don’t ever seem to budge. Read this
Top tips to maintain your holiday bod whilst enjoying yourself. You could also apply some of these principles over the up and coming Christmas period
If you are trying to keep in shape and obsess about food and drink even when on holiday. You’re not alone
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore Roosevelt This last week has been one […]