Strength Training for Women: 3 shocking MYTHS that still exist

If your goal is fat loss and/or to achieve a more toned, curve, healthy look then weight training is the way forward. Don’t believe have a read to find out the FACTS

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Sex sells

But does it work?

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How Nutrition Companies get you hooked

Sign up with a nutrition company (The Body Coach, WeightWatchers etc) and it’s likely you’ll get results. It’s also likely you wont maintain that physique & could become a repeat customer. Have a read to find out why & how I can help.

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‘How can I lose fat {insert specific body part}?’

Want to know how to lose fat in those stubborn places that don’t ever seem to budge. Read this

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10 Top Tips to maintain your physique whilst on holiday

Top tips to maintain your holiday bod whilst enjoying yourself. You could also apply some of these principles over the up and coming Christmas period

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Enjoy your holiday

If you are trying to keep in shape and obsess about food and drink even when on holiday. You’re not alone

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Nothing worth having comes easy

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore Roosevelt   This last week has been one […]

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