Sorry to prod the vegans, but have a read first before you go mental in the comments…
My blog is FREE and full of information that may help you lose weight, gain muscle, smash through training plateus and ultimately help you live a healthier, fitter life. So why not have a quick read and find out how to subscribe…Read more "I’m moving"
It is easy to be fooled and some of these I have genuinely believed work and have tried myself…Read more "6 Unbelievable nutrition hacks you might be trying to shed some fat, that just don’t work"
Nowadays most of us are too busy to exercise frequently, or to prepare nutritious meals. Here are 8 top tips that may help you if you’re struggling to keep in shape and manage your busy lifestyleRead more "8 TOP TIPS to help busy people stay in shape"
If your goal is fat loss and/or to achieve a more toned, curve, healthy look then weight training is the way forward. Don’t believe have a read to find out the FACTSRead more "Strength Training for Women: 3 shocking MYTHS that still exist"
But does it work?Read more "Sex sells"
Sign up with a nutrition company (The Body Coach, WeightWatchers etc) and it’s likely you’ll get results. It’s also likely you wont maintain that physique & could become a repeat customer. Have a read to find out why & how I can help.Read more "How Nutrition Companies get you hooked"