Top tips to maintain your holiday bod whilst enjoying yourself. You could also apply some of these principles over the up and coming Christmas period
If you are trying to keep in shape and obsess about food and drink even when on holiday. You’re not aloneRead more "Enjoy your holiday"
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore Roosevelt This last week has been one […]Read more "Nothing worth having comes easy"
Please read this before you ever consider trying a juice diet, detox package etc etc. I want to help you and save you money.Read more "One of the biggest marketing scams around"
Whole foods are much better for us than their oil/juice counterparts. If your not sure why, then this will help you to understandRead more "Why you should be eating whole foods"
Most of us use the scales to track our weight loss progress BUT this is not necessarily the best way to do it. Read on to find out whyRead more "7 reasons why you shouldn’t trust the scales"
Because fruit contains sugar many people nowadays worry about it making them fat. You can eat fruit and here is whyRead more "Why eating fruit will NOT make you fat"