About Me



The featured image is of me, Adam, and my beautiful wife, Kathy. She is certainly my better half and without her my posts would be a lot harder to read! We both love stuffing our faces, travelling, and keeping fit. We currently live in Bangkok and work as International teachers. You will soon find out I also love football and have a big passion for CrossFit!

Hopefully you have already read that I want to share my knowledge with you and help you achieve your goals in making a fitter, healthier version of yourself.

But you may be asking why?

Well, in 2005 I was coaching football (I refuse to call it soccer!) in America and didn’t know what to do with my life so decided to add to my Sports Science degree and do a PGCE so that I had the option of becoming a physical education teacher. Another qualification wouldn’t hurt I thought. I had no intention of becoming a teacher! The thought of working with hormonal teenagers and earning very little wasn’t very appealing. However, as soon as I started working in schools I loved it! Staying involved with sport was great, but I got the biggest kick out of helping others to make progress and learn new things.