All successful people have one thing in common. It isn’t health, wealth, or IQ. Have a read to find out what it is, and how you can be more successful.Read more "How can you be more successful"
Apparently CrossFit makes you weaker? Well let’s review what I have achieved in 6 months of CrossFit training…Read more "My CrossFit Journey: CrossFit makes you weaker…"
Moving faster shows an increase in work capacity and power. But is winning the workout important. Sometimes we need to take a step back and gain some perspective on what the end goal is…Read more "My CrossFit Journey: ”Be fast, but don’t hurry”"
Most of us use the scales to track our weight loss progress BUT this is not necessarily the best way to do it. Read on to find out whyRead more "7 reasons why you shouldn’t trust the scales"
What is really going to ensure you make progress with your training goals? Will you constantly make steady progress?Read more "My CrossFit Journey: The REAL secret behind making progress"
Nowadays food quality is diminishing and with it the optimal ratio of Omega 3 in our diets. May be it is time to consider supplementing with fish oil. Or not. Have a read and decide for yourself..Read more "The Essential reasons why you should consider taking fish oil"
Don’t be mislead by the ‘free from’ aisle. Read this and you will understand whyRead more "Unbelievable truths about snacks in the ‘healthy’ aisle that will make you think twice"
Creating a calorie deficit can help you to achieve your weight loss goals. Here is everything you need to know to be able to do thisRead more "7 ultimate ways to calculate your calorie deficit and shed some excess fat"
Why you should AND why you shouldn’t dip into that tub of ice cream and have a cheat mealRead more "Cheat Meals"
12 Top tips for shedding that excess fatRead more "Calories versus Carbs: fat loss PART 2"
We all want to lose fat and get lean but most of us find it a real struggle. This post and my next post explore the reasons why and give you some helpful strategies to start making positive steps towards fat lossRead more "Calories versus Carbs: Fat Loss PART 1"
Ever wondered what the CrossFit Open is? and If so few people qualify for The Games, then what is the point of entering? Have a read of this…Read more "What is the CrossFit Open?"
You should definitely give the Open a go, at least once. Here’s why AND some tips to help you.Read more "The CrossFit Open Learning Curve"
Please read this before you ever consider trying a juice diet, detox package etc etc. I want to help you and save you money.Read more "One of the biggest marketing scams around"
Whole foods are much better for us than their oil/juice counterparts. If your not sure why, then this will help you to understandRead more "Why you should be eating whole foods"
Want to know how to prepare for exercise? Recover & reduce soreness? Improve your flexibility?Read more "Top tips to best prepare for exercise and increase flexibility"