Embrace Failure

I am no longer posting here. Therefore, if you are interested in reading this latest blog about the importance of failure and how you need to embrace it on your way to success please go to the new location for my blogs – HERE If you follow this blog and would like to continue following […]

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I’m moving

My blog is FREE and full of information that may help you lose weight, gain muscle, smash through training plateus and ultimately help you live a healthier, fitter life. So why not have a quick read and find out how to subscribe…

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Scaled to perfection

I have been trying to avoid writing more than one blog a week. I love sharing my thoughts and helping others but want to avoid over kill. However, following my post a little while ago Should you scale a workout? – I felt this was really appropriate.   As previously mentioned, scaling a workout appropriately is really […]

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